83 Brigstock Road, Thornton Heath, Surrey CR7 7JH Tel: 020 8683 6730

    • 29 APR 19
    Wheat, sugar and dairy free creamy strawberry tarts

    Wheat, sugar and dairy free creamy strawberry tarts

    This is a really delicious and relatively simple tart recipe. The only fiddly bit is pushing the base mixture into the tart moulds, but even that is pretty straight forward. The base is completely wheat-free and so completely gluten-free, too. This is important for your skin’s health. Gluten has been found to promote bloating and

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    • 01 MAR 19
    Guilt free pure chocolate indulgence

    Guilt free pure chocolate indulgence

    Easter is almost here and the shops are awash with chocolate eggs and bunnies. There has been much talk of the health benefits of chocolate in recent years and there is no doubt that cocoa and its raw form cacao are good sources of iron, magnesium, manganese, phosphorous and zinc. They also contain some useful antioxidants

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    • 25 SEP 18
    Why Bone Broth is the secret superfood for your skin

    Why Bone Broth is the secret superfood for your skin

    All the leaves are ablaze with the colours of autumn and the season of mists and mushrooms is here once again. It’s time to wrap up warm and treat yourself to a super bowl of piping hot soup. The great thing about soup is how easy it is to turn it into a wonderful super

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    • 28 FEB 18
    Magic Muffins

    Magic Muffins

    Everybody loves a good muffin and these are great muffins. Forget about the health benefits – these taste so good. I won’t bore you about the fact that they don’t contain gluten, wheat or refined sugar and so won’t punish your waistline or skin. No, I won’t mention that. The reason you need to make

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