83 Brigstock Road, Thornton Heath, Surrey CR7 7JH Tel: 020 8683 6730

    • 20 DEC 17
    New Year Breakfast Detox Smoothie

    New Year Breakfast Detox Smoothie

    Here’s a great tasting berry smoothie for all of you who over-indulged this winter during the festivities. This smoothie is a great way to start your day as a breakfast treat. It’s quick, easy and full of extraordinarily great stuff to help you flush out all those toxins. Berries are your friend this January. We’ve

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    • 14 DEC 17
    Recovery Smoothie

    Recovery Smoothie

    If your New Year’s resolution includes doing a bit more exercise you’re going to need a decent post-workout recovery drink. There are many of these on the market but it can be difficult to establish exactly what’s in them. Making your own ensures your recovery drink only contains fresh ingredients and what’s more this particular

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    • 22 OCT 17
    Sweet and Sour Plum Chicken

    Sweet and Sour Plum Chicken

    This is a really lovely sweet and sour autumn treat. It’s really simple to cook and there’s actually very little preparation required although you will need to give the marinade at least a couple of hours. The sweet and sour flavour is one of those flavours that has been popular for hundreds of years not

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    • 25 SEP 17
    Smokey Stir Fry Mackerel

    Smokey Stir Fry Mackerel

    This is a delicious stir fry; great for an autumn evening. Full of smokey flavours and as spicy as you want to make it with the chillies. The preparation of the vegetables will take you about 20 minutes (half as long if you get someone to help you), but the cooking is really quick. Mackerel

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