83 Brigstock Road, Thornton Heath, Surrey CR7 7JH Tel: 020 8683 6730

    • 28 FEB 18
    Magic Muffins

    Magic Muffins

    Everybody loves a good muffin and these are great muffins. Forget about the health benefits – these taste so good. I won’t bore you about the fact that they don’t contain gluten, wheat or refined sugar and so won’t punish your waistline or skin. No, I won’t mention that. The reason you need to make

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    • 04 JAN 18
    Marvellous Maca & Mango Smoothie Tonic

    Marvellous Maca & Mango Smoothie Tonic

    If you need a little pick me up this smoothie is just the thing for you. Not only does it contain plenty of antioxidants and carotenoids from the fresh ginger, spinach and carrots in it, the marvellous maca powder gives it a lovely creamy taste and a welcome energy boost. Maca (Lepidium Meyenii) powder is

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    • 20 DEC 17
    New Year Breakfast Detox Smoothie

    New Year Breakfast Detox Smoothie

    Here’s a great tasting berry smoothie for all of you who over-indulged this winter during the festivities. This smoothie is a great way to start your day as a breakfast treat. It’s quick, easy and full of extraordinarily great stuff to help you flush out all those toxins. Berries are your friend this January. We’ve

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    • 14 DEC 17
    Recovery Smoothie

    Recovery Smoothie

    If your New Year’s resolution includes doing a bit more exercise you’re going to need a decent post-workout recovery drink. There are many of these on the market but it can be difficult to establish exactly what’s in them. Making your own ensures your recovery drink only contains fresh ingredients and what’s more this particular

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