83 Brigstock Road, Thornton Heath, Surrey CR7 7JH Tel: 020 8683 6730

    • 01 JUN 20
    Baby Spinach, Avocado & Orange Salad

    Baby Spinach, Avocado & Orange Salad

    There’s nothing quite like a refreshing summer salad, and this one of the best! This is a quick and easy salad to rustle up and includes the fantastic baby leaf spinach. I like fresh baby leaf spinach a lot. Not only is it great in a smoothly it’s really effective at turning a salad from

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    • 28 APR 20
    Recovery Smoothie

    Recovery Smoothie

    If you’ve decided that you’re going to use the lockdown to do a bit more exercise you’re going to need a decent post-workout recovery drink. There are many of these on the market but it can be difficult to establish exactly what’s in them. Making your own ensures your recovery drink only contains fresh ingredients

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    • 01 APR 20
    Mean Green Zing

    Mean Green Zing

    You might recognise this particular smoothie from our recipe booklet but we’ve included an additional ingredient, Moringa, in this version. Your body will really thank you for this burst of energising nutrients. This smoothie glows with vitality and green goodness, and what’s more, it tastes fabulous. If you want any more bang for your buck

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    • 17 MAR 20
    Choi Sum in Your Tum

    Choi Sum in Your Tum

    Choi Sum is used in many oriental dishes and is a delicious member of the brassica family. Like many brassicas it is full of antioxidants, nutrients and vitamins, including Vitamins B and C, and beta-carotenes. What’s more it doesn’t need much cooking which means you keep most of the goodness in the dish. Importantly it

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