83 Brigstock Road, Thornton Heath, Surrey CR7 7JH Tel: 020 8683 6730

    • 22 OCT 17
    Sweet and Sour Plum Chicken

    Sweet and Sour Plum Chicken

    This is a really lovely sweet and sour autumn treat. It’s really simple to cook and there’s actually very little preparation required although you will need to give the marinade at least a couple of hours. The sweet and sour flavour is one of those flavours that has been popular for hundreds of years not

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    • 25 SEP 17
    Smokey Stir Fry Mackerel

    Smokey Stir Fry Mackerel

    This is a delicious stir fry; great for an autumn evening. Full of smokey flavours and as spicy as you want to make it with the chillies. The preparation of the vegetables will take you about 20 minutes (half as long if you get someone to help you), but the cooking is really quick. Mackerel

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    • 17 AUG 17
    Carrot and Coriander Soup

    Carrot and Coriander Soup

    Carrot and Coriander is a classic soup and for good reason. The taste of carrot and coriander complement each other perfectly. Pretty much all the soup ingredients are packed full of antioxidants and vitamins; all ideal for healthy vibrant looking skin. The cumin is particularly high in Vitamin E. The sweet potatoes and carrots are

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    • 14 AUG 17
    Sweet Spicy Salmon Salad

    Sweet Spicy Salmon Salad

    The flavour of the grapefruit in this dish works particularly well with the smoked salmon and the spicy chilli. It’s a nice starter dish but can be equally well served as a main dish too.   As well as providing a deliciously sweet tangy flavour the high Vitamin C content in grapefruit is wonderful for

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