Steak Salad

Preparation: 5 minutes
Cooking time: 20 minutes
Serves: 4


Ingredients

750g organic steak
50g butter
1 red onion peeled and sliced
170g red grapes
200g long stemmed broccoli
300g tomatoes, sliced
3 sprigs of mint leaves
Small bunch of parsley leaves
Himalayan pink salt
Fresh ground organic black pepper

This is a really delicious dish that’s so simple to prepare and takes so little time to rustle up. When preparing this dish it is essential you choose a high-quality organic steak.

There’s been a lot in the press recently about the dangers of eating too much red meat. This isn’t surprising. Especially when you consider the quality of most meat.

The majority of cheap meat is mass produced using intensive farming techniques. To keep costs down most farmers have to use cheap feed. As a result of this and poor conditions, animals are quite often so unhealthy that large qualities of antibiotics and drugs are required to sustain the livestock. Consequently, most meat consumed and used in processed food actually comes from animals that are actually quite unhealthy. Its therefore not surprising that eating too much of this type of meat might increase the risks of various types of disease. This is why it is essential that you always choose organic meat.

Steak and other red meats are a fantastic source of high-quality protein and monounsaturated fats, both of which are essential for healthy and young looking skin. This dish combines the steak with oven baked broccoli, which instead of boiling, keeps more of the flavour, antioxidants and vitamins in it. So there you go; loads of flavour, nutritious and simple to prepare.

Recipe

  1. Pre-heat your oven to 220°C. Melt half of the butter in a microwave. Use the melted butter to coat the broccoli and bake for 20 minutes in the oven, turning over after 10 minutes.
  2. Whilst the broccoli is baking, heat the remaining butter in a frying pan being careful not to burn the butter.
  3. Season the steak and cook it along with the onions in a pan for around 3 minutes. After 3 minutes remove your steak and allow to rest for another three minutes while you continue to fry the onions.
  4. When the onions are cooked, remove from the pan and now fry the grapes for a couple of minutes.
  5. Slice the steak and combine all your ingredients in a large serving dish. Serve while the steak is still hot.
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